Helpful information and resources

At the tip of your fingers

You may know a lot about psychotherapy already or you may know nothing. Either way, I hope you will find the below resources helpful and useful in your journey to understanding yourself better.

Vintage Bookstore

Making sense of psychotherapy

British Psychoanalytic Council

Comprehensive overview and explanation of psychodynamic psychotherapy.

Therapy Session

Therapy wars: the revenge of Freud

Cheap and effective, CBT became the dominant form of therapy, consigning Freud to psychology’s dingy basement. But new studies have cast doubt on its supremacy – and shown dramatic results for psychoanalysis. Is it time to get back on the couch?

Therapy Session

How do I know if therapy works? What's the evidence?

Psychoanalytic psychotherapy has a strong and expanding evidence base. There now exists a large number of outcome studies which have alternately examined the efficacy of short-term and longterm psychoanalytic psychotherapy and the efficacy of psychoanalytic psychotherapy for specific conditions.

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Calm Sea